Living Life to the Full for youth aged 18-24 is FREE and starts Saturday January 14 2023 and ends March 4 2023.
This is an 8 week ON-LINE course with weekly sessions from 11am – 12:30pm MST.
Want to know how to feel happier, more confident and worry less right now? Would you like to learn new ways of dealing with what life throws at you?
Living Life to the Full is a fun and engaging eight-week online course that provides people from all walks of life with effective tools to maximize their ability to manage life’s challenges. The group-oriented course is based on the principles of cognitive behaviour therapy (CBT) which focuses on understanding how thoughts, feelings, and behaviours work together to impact well-being. Each 90-minute session focuses on a different topic, such as understanding unhelpful thoughts, engaging in enjoyable activities, coping with anger and solving daunting problems.
This course is not recommended for people who have been diagnosed with severe depression, anxiety or post-traumatic stress disorder. It is not a therapy group but rather a skill building course on mental well-being.
What you learn
- Self confidence
- Stress management
- Dealing with unhelpful thoughts
- Anger management
Register today at firstname.lastname@example.org