Living Life to the Full for Adults

May 9, 2022

Living Life to the Full helps people make a difference in their lives in 8 enjoyable 90 minute sessions (one session per week).  Living Life to the Full is a mental health promotion course designed to help people deal with everyday life challenges and learn self-management skills using Cognitive Behavioural Therapy (CBT) principles. Course content and materials are practical and easily applied to everyday life situations. This course is suitable for individuals 18+

You will learn:

• self-confidence
• problem solving
• stress management
• motivation
• dealing with unhelpful thoughts
• anger management

To register for the next course, contact 250.426.5222 ext 3063 or email events@cmhakootenays.org