Improving Mental Health

Body Image, Self-Esteem, and Mental Health

Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy body image and self-esteem are a…

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Feeling Angry

We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from…

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Grieving

Loss is one of life’s most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief…

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When it comes to our physical health, we all have strategies to stay healthy. We might take the stairs instead of the elevator, make sure we eat our veggies, or…

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Indigenous Mental Health Promotion: Recommended Resources

Resources from the BC Association of Aboriginal Friendship Centres Indigenous Cultural Competency Training The Provincial Health Services Authority offers three streams of online cultural competency training, designed to increase Aboriginal-specific…

Mental Health for Life

Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health…

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Stress

You have a major deadline coming up tomorrow and you still have a ton of work to do. Your child’s principal called; your child is being disruptive … again. You…

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Wellness Modules

Ups and downs are a normal part of life. We all feel a bit stressed out or struggle to cope with a problem from time to time. We all get…