Enjoy Your Baby 5-week Course – Cranbrook

Enjoy Your Baby is a 5 week group-based mental health promotion course based on Cognitive Behavioral Therapy (CBT) principles that provide support and training in skills to maintain wellness and cope with low mood, stress and anxiety in the year after the birth of a child.

Parents will explore how to manage their feelings when stressed or worried and learn skills to help them tackle problems and navigate life transitions and difficulties.

Course is for parents and caregivers of babies from newborn to 12 months of age.

To register contact Natalie at events@cmhakootenays.org

This course is sponsored by the RDEK 2026-2027 ReDi Grant