Mental Health Moments during COVID-19

With many of us working from home, the physical and social distancing can become a challenge on our mental health.  We will be recording a variety of ‘Mental Health Moments’ over the next little while to assist you in overcoming the isolation and impact on your mental health.  You are not alone!  If you feel you need someone to talk to, the Crisis Line is available 24-7-365 so pick up the phone and call 1-888-353-2273.

Current topic:

General Information

Sleep

Self-care

Low Mood and Depression

Isolation and Stress

Mindfulness – Grounding Yourself

Mindfulness – Breathing Techniques