With many of us working from home, the physical and social distancing can become a challenge on our mental health. We will be recording a variety of ‘Mental Health Moments’ over the next little while to assist you in overcoming the isolation and impact on your mental health. You are not alone! If you feel you need someone to talk to, the Crisis Line is available 24-7-365 so pick up the phone and call 1-888-353-2273.
Check back often as we will be adding additional topics weekly.