Living Life to the Full for Youth

Living Life to the Full for Youth is a fun, interactive course that will leave youth, aged 13-18, with the inspiration and tools to get the most out of life.   This course has been shown to improve mood and well-being and reduce stress and anxiety.

Living Life to the Full for Youth is an eight-week community-based course that provides simple, practical skills for coping with stress, problem solving, boosting your mood, and busting bad thoughts.

Living Life to the Full certified facilitators present a new topic at each weekly class, bringing the skills to life though booklets, worksheets, group activities and discussions.

Learn more here.

To register for the next course, contact 250.426.5222 ext 3063 or email events@cmhakootenays.org