Take a Break Support Group
Take a Break Support Group is open to parent and family caregivers who have a child or youth under the age of 19 with suspected or diagnosed varied levels of mental wellness with a focus on the Autism Spectrum or ADHD. This space is an opportunity to meet other caregivers, make connections, share experiences, gain emotional support, and learn or strengthen skills through practical tools.
Topics of Discussion may include:
- mental health issues
- substance use
- strategies for wellness
- boundary setting
- communication skills
- coping skills
- importance of caring for yourself
Join us the 1st and 3rd Wednesday of each month from 7pm-8pm at Building 300 – 1000 21st Ave N Cranbrook, BC (located at Sonja’s Gardens – first floor of the apartment building on the north side of the complex)
For more information call 250.426.5222 or email takeabreatk@cmhakootenays.org
Hope to see you there!
