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Mental Health Moments

During COVID, we began a series of “Mental Health Moments” to assist in overcoming the challenges COVID-19 presented on our mental health.  While COVID-19 is still in the forefront, CMHA Kootenays has returned to the office.  We want to share some additional “Mental Health Moments” to assist in overcoming the impact on your mental health.

Mental Health Moments – Breathing 

Mental Health Moments – Grounding

Click here for the previous “Mental Health Moments

If you feel you need someone to talk to, the Crisis Line is available 24-7-365 so pick up the phone and call 1-888-353-2273.

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