Living Life to the Full for 65+ years

Thrive BC is sponsoring Living Life to the Full for 65+ years

Living Life to the Full 65+ is an 8 week course that uses cognitive-behavioral therapy principles to help older adults manage stress, boost mood and navigate life transitions.

Eight 90 minutes weekly sessions focus on areas such as coping with loneliness, loss, retirement and chronic health issues by reframing unhelpful thoughts and building resilience.

Cost: FREE

To register:  call 250.426.5222 or email events@cmhakootenays.org